Rest in two days at the Beautiful Sri Lankan Costal area as your wish. Negombo, Hikkaduwa, Unawatuna, Mirissa like that areas.
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’ . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Rest four days starting meditation program at the restful environment conducting by Buddhist Monk.
Colombo or Air port drop
Colombo is main capital city of Sri Lanka. The ideal place to shopping at the end of your journey. It depend on guest request.